Let me be real with you: I discovered the squat sex position accidentally while trying to “turn things up a notch” one night. And wow… it. changed. everything.
If you’ve ever felt like sex positions don’t always work with your body, your flexibility, or your confidence level, I see you. I’ve spent years undoing toxic ideas about what bodies *should* look or move like in bed. Newsflash: there’s no such thing as a “sex body” – except the one you’ve got right now.
The squat sex position is one of my favorite tools for flipping the narrative. It’s bold, powerful, and surprisingly accessible if you know how to modify it. Whether you’re petite, plus-size, super flexible or just figuring things out, this guide is for you.
So if you’re curious about the squat sex position and want to nail it (pun fully intended) safely, confidently, and pleasurably, let’s get into it.
What Is the Squat Sex Position?
The squat sex position is exactly what it sounds like: one partner squats over the other during penetration or pleasure play. Typically, the receiving partner (often the one on top) is in a deep or partial squat, facing either toward or away from their partner. The partner on the bottom lies down, sits back, or even stands or leans, depending on the variation.
This position puts the squatting partner in control of the depth, rhythm, and angle of penetration. It’s intense, yes. It’s athletic, often. But with the right tricks (which I’m sharing below), it can be wildly satisfying without being punishing on your knees or thighs.
Benefits of the Squat Position for Sex and Intimacy
Physical and Sexual Empowerment
Here’s the deal: Squatting puts you in a power pose. Literally. You’re physically on top, sure, but there’s something mentally empowering about seeing yourself from above – moving confidently, leading the tempo, being the main character of the scene.
You’re not lying passively – you’re directing pleasure, watching your partner melt beneath you. This kind of control unlocks a new kind of confidence that stays with you, even outside the bedroom.
Deeper Penetration and Enhanced Stimulation
Thanks to the vertical angle of a squat, penetration hits differently. Gravity is on your side, and the angle of entry can stimulate areas like the G-spot or prostate more directly. If you want to change how things feel, even by a millimeter, shifting your hips forward or backward can make a huge difference.
What I love most is that *you* control that depth. It’s perfect for sensitive bodies, larger partners, or couples with size differences where traditional positions don’t feel great.
Full-Body Engagement and Workout
Okay, yes, your legs, thighs, and core WILL be engaged – but this isn’t about burning calories. This is about reclaiming your body as sensual and strong. Even modified versions of the squat require intentional movement, which builds mindfulness and body awareness in the sexiest way.
Think of it like yoga for orgasms. No shame in stopping to stretch mid-session.
How to Do the Squat Sex Position Safely and Comfortably
Recommended Positions and Angles
- Classic Front-Facing Squat: You squat directly over your partner who’s lying on their back. You face them for eye contact and full-body connection.
- Reverse Squat: Same setup, but you face away. This gives your partner a great view and allows deeper penetration in many cases.
- Chair Squat: Your partner sits on a sturdy chair, and you squat over them. Fantastic for shorter sessions or those who prefer more support.
Tips for Stability, Support, and Stamina
- Start with a Half Squat: Knees slightly bent, bum pushed back, keep it light. You don’t need to drop into a deep yoga squat to start feeling good.
- Use Your Hands: Place them on your partner’s chest, shoulders, or even the wall behind you to help balance.
- Communicate Constantly: Ask your partner to hold your hips, thighs, or waist for support. This builds trust and intimacy.
Best Furniture or Props to Use
- Firm Chair or Ottoman: For seated squats where you can rest between bounces.
- Sex cushions or yoga blocks: Great for raising your partner’s hips or supporting your knees if coming down onto them.
- Wall or Headboard: I love squatting with my back near the wall to stabilize when thighs start to tremble (and they will).
Who the Squat Position Works Best For
Body Types and Fitness Levels
If you’re plus-size (like me), this position can still be electric if you make it your own. You don’t need mega flexibility or gym-level squatting power. Start with a supported version – even bending your knees slightly while standing and backing onto penetration can count as a modified squat.
Folks with joint pain or limited mobility: try using a chair or the edge of a bed so you’re not bearing your entire weight. This position is yours, too.
Penetration Styles and Partner Dynamics
- If you love deep strokes: The squat helps you cushion or maximize depth as needed.
- Size differences: This is perfect if one partner is larger or has a significant height disparity – squat angles bridge the gap.
- Switch roles: While commonly used with one partner on top, if your partner has strong thighs and stamina, flip the dynamic and enjoy being underneath.
How to Build Confidence with the Squat Position
Overcoming Self-Consciousness
I know what you might be thinking: “What if I look weird?” or “What if I jiggle?” Babe, PLEASE jiggle. That’s your body doing what it’s meant to do. If you’re struggling with insecurities, dim the lights, pop on your favorite mood music, and start slow. Your pleasure is magnetic – your partner is watching with awe, not judgment.
Incorporating Movement and Eye Contact
Start by rocking your hips slowly while maintaining squat form. Add in some gentle grinding circles, match breath with your partner’s, and try locking eyes when you’re ready. This isn’t a performance; it’s connection. Showing up confidently is hotter than anything you could wear (or not wear).
Common Challenges and How to Troubleshoot
Fatigue or Muscle Strain
If your thighs feel like jelly after 40 seconds – congrats, you’re doing it right. Pause and stretch. Or, transition into a kneeling straddle to rest while staying connected. Over time, you’ll build strength here in the most enjoyable way.
Balance Issues
Have your partner hold your hips or thighs. Use pillows for stability. Squat partially instead of going full depth. This isn’t a test – shaking legs and giggles are part of the fun.
Loss of Rhythm or Connection
Focus on breath and non-verbal cues. I recommend syncing your inhale with their thrust on the descent – your bodies will quickly find a shared rhythm. And if not? Laugh, reset, and try again. That’s intimacy, not failure.
Spicing It Up: Variations and Creative Techniques
Hands-Free and Wall-Supported Versions
Try squatting with your back leaned against a wall while your partner stands or kneels in front of you. This lets your legs relax without losing control. Or reverse it – let them hold your back while you bounce freely using the momentum they give you.
Incorporating Toys or Role Play
- Vibrators: Use a bullet vibrator on your clitoris or perineum while squatting – game changer.
- Strap-ons: If you’re topping, a squat makes strap play feel more immersive and powerful.
- Role Play: Play “dominant seductress” or “the bold explorer” guiding their body from above. Confidence = sexiness.
Communication and Consent Tips for Partners
Discussing Boundaries and Desires
Before diving thighs-first into the squat, talk. Ask your partner which version feels best for them. Share your excitement AND your hesitations. Find a shared sweet spot that makes both of you feel safe, sexy, and… stretchy.
Checking In During and After
Mid-squatting, it’s totally okay to say, “Hey, can we swap positions for a second?” or “Is this angle working for you?” Post-play, grab water, laugh about your quad workout, and check in emotionally. That debrief builds connection the next time around.
Final Thoughts: Embracing Power, Pleasure, and Exploration
For years, I thought “athletic,” “trendy” sex positions like the squat weren’t for me. They looked designed for magazine covers, not real-life bodies. But here’s the truth: the squat sex position isn’t about how it looks – it’s about how it feels.
Powerful. Raw. Electric. And with a little support and some modified magic, it belongs to you, too.
So go ahead – bend your knees, roll your hips, breathe deep, and claim every ounce of pleasure you deserve. Your body is already enough. The squat sex position just reminds you how extraordinary it is.
